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Originally Posted by verbatimreturned
for the last 2 days ive been taking about 10 grams per serving of creatine monohydrate i weight 200 pounds.
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verbatim, would you clarify? Are you taking 10 grams of creatine per dosage, or 10 grams per day? Or, are you taking 10 grams in one dose and that's all for one day?
(I still do not think shoving creatine in your mouth is a very good way of taking it. You're going to lose just as much in your teeth and getting stuck along the way as you would in a bottle. I personally don't lose anything in my bottle, because i've got a terrific mix down pat that disolves all of it. I also swish a little extra water in afterwards to make sure I get any residue. Also, if you are using an micronized version of creatine, it should mix almost instantly, without any residue. I guess if you guys are just tossing it down your gullets and it's working, then go for it! I just can't see that being as effective.)
I also think that 10 grams is too much per serving for a guy his size. Hell I don't need that much and I'm 235 (I've just come down from almost 265). Then again, to each their own, and everybody's body is different.
I'm still interested in learning how different people are using it. Very intruiging.
Clarify
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