Creatine Effectiveness

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Creatine Effectiveness

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03-26-2007, 12:59 PM

Diablo0125 Diablo0125 is offline

Rank: Member

Join Date: Jun 2005

Location: Pennsylvania

Posts: 68

Creatine Effectiveness

For some reason I had forgotten to take my creatine today. Didn't realize till after bench, but my performace was drained during that period i could not even complete my 5x5 for bench...fell short a rep or 2. I was wondering was it the creatine's fault or a mental thing? I ran up and took my usual 3g right after i noticed and felt good about 20 mins later. Just something im pondering about...

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