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ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading
ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading
I'm pretty sure it'll take up to a month before your muscles loose the supplemented creatine.
creatine loading question
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