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Creatine - loading and saturation different?



 
 
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Old 12-30-2011, 12:21 AM
Iced696's Avatar
Iced696 Iced696 is offline
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Join Date: Jul 2008
Location: Las Vegas
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Take it every day. EVEN non workout days. If the objective is to keep the creatine levels elevated in your system, it makes absolutely no sense to go off of it on your non workout days. Unless you are trying to save money.. There is no need to cycle off and no need to preload. And, unless you are buying expensive flavored creatine (I wont mention names) which is usually loaded with sugar and over priced, it's really not all the expensive anyway. If you are buying that fruity crap that has a ton of sugar in it, STOP! you're just getting ripped off.

As for taking double doses on workout days.. If it works for you I say go for it. Like I said, it's not like it's expensive.

Last edited by Iced696; 12-30-2011 at 01:54 AM.
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