Quote:
Originally Posted by andika_jaya
I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER A DAY WITHOUT LOADING PHASE.
I TAKE 5GRAMS BEFORE WORKOUT AND FOLLOW WITH 5 GRAMS AGAIN AFTER WORKOUT. FOR BEST ABSORPTION ALWAYS TAKE IT WITH FRUIT JUICE (ex : apple juice)
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It is best to take the 5 grams of creatine AFTER workout with very fast sugars like dextrose or waxy maize (even better).
I do think that a loading time of a few days will help a little but will have the same result after two weeks of 5 grams a day (consume after workout)
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