Quote:
Originally Posted by Eric3237
You can start with 5 grams pre and post but after a while as little as 3 grams pre and post is enough for maintenance if I remember all these amounts correctly (someone will correct me if I'm wrong but it should be close enough).
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That's how I do it. I take about 5g pre/post for a week (if I've been off it for a bit) and then take about 3g pre/post for maintenance. Its hard to measure 3-5 grams of creatine so I just eyeball the amount in the spoon. For me 1 serving is roughly 5 grams. Haven't had any problems with it so far
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