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Creatine Powder or capsules?



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  #11  
Old 02-11-2009, 01:17 PM
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Pitysister Pitysister is offline
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that's what i do on nonworkout days
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  #12  
Old 02-11-2009, 01:53 PM
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TALO TALO is offline
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I just take a tsp and through it in my mouth and mix with water or watever I'm drinking.
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