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Creatine Powder or capsules?
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02-11-2009, 01:17 PM
Pitysister
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Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
that's what i do on nonworkout days
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02-11-2009, 01:53 PM
TALO
Rank:
Light Heavyweight
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Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I just take a tsp and through it in my mouth and mix with water or watever I'm drinking.
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