Bodybuilding.net - Bodybuilding Forum

Its almost always in your best interest money wise to go with bulk powder over a capped product.

Unless its something that you absolutely can't stand the taste of stick with powders.

An "all in one" product won't really be worth it since your just combining whey protein and creatine, they will charge you a premium for something you can do yourself.

Cheers boys, I'm gonna go for the 100% gold whey, seems to get good reviews from everyone. Whats the best creatine to use with it?

Also do I mix them together?
Do i take them before or post workout?
Do i need to take them on non workout days?

Any input would be very much appreciated! I really have no idea at the moment