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  #1  
Old 08-10-2006, 05:14 AM
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markdk86 markdk86 is offline
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Default E/C/A and UD 2.0
Is it safe to take a E/C/A supplement while doing the Ultimate Diet 2.0 ?
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Old 08-12-2006, 09:25 PM
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it's just as safe as it is any other time...

if you're drinking your water and not getting too overheated then you'll be fine
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Old 08-14-2006, 09:11 AM
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Mark, lyle actually reccomends it in the book. But you dont want to use it on your carb load days, it will hinder supercompensation.
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Old 08-14-2006, 09:45 AM
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You're right he did reccomend it. Duh lol
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