whats up everybody. i was in bjs and seen those eas myoplex for a good price. 42 grams of protein each shake. well all in all i had to dish out a lot of money for some stuff and was unable to go get the usually protein drink i would have so i have been using those as my main shake since i got them, they taste pretty ok and they are convieniant because they are already mixed. they have seven grams of fat which i dont think is to high.
my questions is............................. is it a good source for a protein shake. im gonna try to drink one in the morning post workout and before i go to bed since i need around 300 grams of protein a day.
would i be able to stick to this or should i change it up?