Originally Posted by eric
I was wondering if there are any real benefits of an actual egg over the protein supplement
Whole foods will always be better. People buy powder only as a matter of convenience, not a necessity. It's more convenient to mix a scoop before bed than it is to cook up a dozen egg whites. Since it's a slower digestion rate when compared to whey or casein, the only times it would be good is either in the morning between meals or before bed. Since it's pricey, I'd say only at night.