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Originally Posted by WantingMuscle7
thank u im 16 lol so like i could run to get it off ez but i didnt wonna do long running cuz when reading here it said long term running eats away muscle but i guess running 2 miles wouldnt hurt rele and thanku very much for input i think ill jus go w/ whey
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Don't quote me on this, but i think that you start losing muscle after about 30-40 mins of continious(sp) running. So as long as your joggin is limited to like 3-4 miles its ok i think.
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