So in this meal plan I had put together for me, it has the first meal of the day being a "real" meal, meaning food. When I leave the gym I go right to work and can't eat that meal. To do that would mean getting up even earlier to go to the gym, come home, eat, then off to work. Do you see any problem with my first meal being a meal replacement shake and then meal #2, which should have been the meal replacement shake, being what meal #1 was.
That make sense?
Here it is:
2 whole egg + 4 egg whites
6 oz. very lean meat
1/2 cup oatmeal - before cooking
Protein Drink: 2 Scoops Ultra Size or Ultimate Muscle Protein, add enough water to make shake or pudding the consistency you desire.
I'm basically looking to switch those two around.