I have also read that some people take flax seed oil. If both flax and fish oil have the omega 3 should I just take one of them or should I take both of them combined?
Goal: loose body fat, bulk up a lot, then cut right before summer.
Supps now:
Creatine
Protein
Daily vitamin
Fish oil (as of today)
Flax seed ????????
Thanks for all the info!!!!
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Hybrid Mode