I just started taking 3 grams of GABA before i goto bed the other night. The guy at the vitamin store told me that he would stack the GABA with Aginine because of its effects of releasing growth hormone and its ability to help absorb protien. (This guy was a monster)
Does anyone here have any expeirence with either of these two sups?
I know Arginine is an amino acid, but if im taking 3 grams of GABA, how much Arginine should i take if you think it would even help at all?
My goal is to get quiet a bit larger, i want to be 200 lbs. in the next year or so. Im at 180 right now. Currently i am eating 5-6 good sized meals a day. High in protien. I work out 5 times a week using a MAX-OT styled program. I also run 4 times a week 2-3 miles. I have serisouly toned down my drinking to one night a week maybe (before it was like 5-6), and have quit smoking which is making me eat like crazy. (im always hungry now, but am feeling really good, especially my lungs)
As for suplements, i take a multi vitamin, Omega 3-6-9 caps, but i triple up on omega 3. Cayenne, Joint sup, and milk thistle in the morning. Then i take a creatine drink before i work out, fellowed by dinner and a muscle milk shake and 5000 mg of Vitamin C for an antioxident.
Now im throwing in the GABA at night.
What do you guys think? Do i have a pretty solid sounding system here? Any suggestions. Really interested in if anyone have used GABA and if i should possibly stack it with Arginine?