Go Back   Bodybuilding.net - Bodybuilding Forum > >


Gainers



Reply
 
Thread Tools Display Modes
  #1  
Old 03-26-2010, 06:40 AM
Max Max is offline
Rank: New Member
 
Join Date: Feb 2008
Posts: 29
Default Gainers

Can someone please recommend a good gainer - i've has a look as phd's, mutant mass, reflex etc.

I'm currently taking a scoop of phd pharma whey PWO and would look to contimue to do so but i have no idea with regards to a mass gainer.

Cheers
Reply With Quote
  #2  
Old 03-29-2010, 12:26 PM
Max Max is offline
Rank: New Member
 
Join Date: Feb 2008
Posts: 29
Default

Anyone!?!
Reply With Quote
  #3  
Old 03-29-2010, 02:40 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

how is your diet? is there a good reason you can't just get more calories from food?
Reply With Quote
  #4  
Old 03-29-2010, 03:27 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

http://www.nutraplanet.com/product/u...-6-85-lbs.html

http://www.nutraplanet.com/product/p...e-2-10-lb.html

Don't spend more than $6 per pound as a general rule of thumb. Make sure the primary carb source is not fructose. Try to get a 2:1 ratio of carbs to protein at minimum...if there's more protein, then good.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:08 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.