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Old 10-19-2005, 01:11 PM
sdt19 sdt19 is offline
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Default Glutamine??

I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now im taking 100% whey and CEE and a fat burner
Motivation gets you started...Desire keeps you going...

Height: 6'1"
Fat%: about 19%
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Old 10-19-2005, 09:11 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
Posts: 1,404

There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive.

Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61
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