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benfusaro 10-24-2009 09:51 AM

Good Stack?
I'm 19 5'5 140, lifting just over a year and want to get up to 145 within the next few months. I want to do the USP Labs Prime and PowerFull stack and as a post, a weight gainer with 5 grams of Creapure....what are some of your thoughts on that? Is it too much?

Pitysister 10-24-2009 02:15 PM

just eat more food.

stalion 10-26-2009 08:35 PM

tons of food
fish oil
more food
keep it simple

Kevsworld 11-23-2009 04:35 PM

I agree with the previous comment. Here are the supplements I recommend:
1. multivitamin (generic is fine)
2. whey protein (but get most of your protein from food)
3. creatine
4. fish oil

That's about it. There are a few others that may be worth taking, but not many. Spend your money wisely.

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