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  #1  
Old 10-24-2009, 08:51 AM
benfusaro benfusaro is offline
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Default Good Stack?

I'm 19 5'5 140, lifting just over a year and want to get up to 145 within the next few months. I want to do the USP Labs Prime and PowerFull stack and as a post, a weight gainer with 5 grams of Creapure....what are some of your thoughts on that? Is it too much?
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  #2  
Old 10-24-2009, 01:15 PM
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Pitysister Pitysister is offline
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just eat more food.
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  #3  
Old 10-26-2009, 07:35 PM
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stalion stalion is offline
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tons of food
whey
multi
fish oil
mono
more food
keep it simple
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Old 11-23-2009, 03:35 PM
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Kevsworld Kevsworld is offline
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I agree with the previous comment. Here are the supplements I recommend:
1. multivitamin (generic is fine)
2. whey protein (but get most of your protein from food)
3. creatine
4. fish oil

That's about it. There are a few others that may be worth taking, but not many. Spend your money wisely.
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