Bodybuilding.net - Bodybuilding Forum

The NO explode will boost eneregy for a couple of weeks then it fades hard. Not worth it at all IMO. As far as mass, like they've been saying, whey protein and good carbs all the way. Oh yeah, and some good lean protein at every meal too....

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!

thanx 4 all the help
who has the best prices on the Procomplex.
I'm currently taking the ON 100% Whey and I have noticed some lean muscle, but I need something that will give me some muscle, but also help me gain some weight.

what would be better for getting bigger, taking creatine and whey protein or using procomplex gainer?

all of them.....just take the pro complex gainer with some whole milk about 30-60min b4 bed