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  #1  
Old 08-30-2007, 06:17 PM
Rangerluplow Rangerluplow is offline
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all of them.....just take the pro complex gainer with some whole milk about 30-60min b4 bed
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Old 08-30-2007, 07:28 PM
Gazlay43 Gazlay43 is offline
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Quote:
Originally Posted by Rangerluplow View Post
all of them.....just take the pro complex gainer with some whole milk about 30-60min b4 bed
so creatine and pro complex?
is this creatine good?

http://www.bulknutrition.com/?products_id=1432
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  #3  
Old 08-31-2007, 08:09 AM
Rangerluplow Rangerluplow is offline
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yeah if you got the money take both....creatine is creatine; buying in bulk is the best way to go if your straped for cash
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Old 08-31-2007, 06:13 PM
Gazlay43 Gazlay43 is offline
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ok but im concerned about getting fat if i take creatine and pro complex gainer
am i just being paranoid?
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  #5  
Old 09-03-2007, 05:06 PM
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J-Rock J-Rock is offline
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Truemass is a good product, but like others are saying, gainers are pricy and most containers last a week. Truemass is about 50bucks a container and lasts for I think about 9 days. Look at the stats of it though: 16g fat, 76g carbs, 46g protein. Sounds like you can get that easily from healthy foods without killing your blender. Do the math: that stuff will run you about 200 bucks a month, when you can get the nutrients from real food at a fraction of the price. Check out Costco and buy bulk.
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  #6  
Old 09-06-2007, 06:20 PM
Gazlay43 Gazlay43 is offline
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any1?
im kinda nervous bout takin both haha i dont wanna get fat
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