Originally Posted by bartsd
notice how I posted my thread in the supplement section and not the nutrition section. I'm asking for supplements to help me build muscle; not magically make me massive.
if I eat much more than what I eat now, I put on alot of fat.
can anybody reccommend SUPPLEMENTAL help? I hear creatine is good but what else is there?
You're a retard. You can't gain weight without eating more (ie a caloric surplus). Pity just gave you good advice and you acted like a smart ass turd. No supplements are going to make you bigger unless they have plenty of calories, in which case you're better off eating more whole foods. Go read the stickies. There is plenty of good advice there. If you do that and learn something, then maybe you won't look like a moron the next time you post.
Let me translate this whole conversation you had with Pity to something a 5 year old can understand:
You: I want to win the lottery. How do I do it?
Pity: Buy lottery tickets.
You: I said I wanted to win the lottery, not buy lottery tickets.
Me: You're a retard.