Bodybuilding.net - Bodybuilding Forum

Hey, I've been lifting for roughly five years now and am looking to take it to the next level. Nothing dangerous or extreme, i've just never taken supplements other then whey and i want to become more aesthetically pleasing.

I'm 17 (I mostly ran and did workouts using my bodyweight {pushups/pullups/and such} untill i turned 15)
Weight: 160
Height 5 11

Bench: 285
Squat: 355
Clean: 225

Pullups (dead hang): 27
Pushups (chest to ground): 91

Money is not an issue. Can somebody please reccommend me a supplement stack or various supplements that would help me gain around 20lbs of muscle by april/may?

Thank you!!

more food is the best bet.

sorry I forgot to add that I eat alot.

typically 3 eggs for breakfast
random fruit and cottage cheese at 10ish
two chicken breast sandwich for lunch
gym and protein shake after
normal dinner
typically some more cottage cheese before bed

I'm not really going to change the way I eat. I'm just looking for supplemental help.

thanks!

that's really not a lot of food. supplements aren't magic....the only way you get bigger is to take in more calories.

notice how I posted my thread in the supplement section and not the nutrition section. I'm asking for supplements to help me build muscle; not magically make me massive.

if I eat much more than what I eat now, I put on alot of fat.

can anybody reccommend SUPPLEMENTAL help? I hear creatine is good but what else is there?

You're a retard. You can't gain weight without eating more (ie a caloric surplus). Pity just gave you good advice and you acted like a smart ass turd. No supplements are going to make you bigger unless they have plenty of calories, in which case you're better off eating more whole foods. Go read the stickies. There is plenty of good advice there. If you do that and learn something, then maybe you won't look like a moron the next time you post.

Let me translate this whole conversation you had with Pity to something a 5 year old can understand:
You: I want to win the lottery. How do I do it?
Pity: Buy lottery tickets.
You: I said I wanted to win the lottery, not buy lottery tickets.
Me: You're a retard.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

that is a very good example of how he's acting.

Little punk rich kid, I been lifting longer than he's been off the best supp of all, mommy milk. HAHA!!

Not to harp on the kid but its always been my understanding that you will gain muscle faster with more than 12% body fat, then you can just cut the fat because you will have the muscle underneath to burn it off, so yes everyone here could give you a grocery list of crap to buy but what good would it really do because all you really need is alot of food. and by the way if your at 4% you don't have a slow metabolism in fact you probably have a fast one so take the time to get another meal in per day. I read an interesting post here that pretty much said that a big power lifter that might be say for instance 20% will out gain someone that is 10%, so load up on the best supplement ever food.

good luck.