It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I always put my creatine in my pre and post workout shakes. Why drink more if you don't have to. On a off day I just throw it in a shake. For me it's always in a shake.
__________________
The Fool say in his heart "There is no God"
Threaded Mode