hi guys... I'm new need your advice please
|
|
04-11-2007, 04:57 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Bulk1
Where's the edit button on here? I tried to fix my bad spelling and it posted another post! d'oh : /
|
u need to have sufficient posts to be able to do that....
|
04-11-2007, 05:08 PM
|
Rank: New Member
|
|
Join Date: Apr 2007
Posts: 31
|
|
Sentinel... most helpful... yes indeed!
Cheers for the info.. I have had such a long break.. I am ready to gain some lbs! But not all fat this time! That above pic took me just 6 months before.. but I'll be aiming to get in better condition that that this time.
Cheers ;)
|
04-11-2007, 05:13 PM
|
Rank: New Member
|
|
Join Date: Apr 2007
Posts: 31
|
|
Quote:
Originally Posted by Sentinel
u need to have sufficient posts to be able to do that....
|
Oh, how many is sufficient?
|
04-11-2007, 05:35 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Bulk1
Oh, how many is sufficient?
|
i think its 50.
|
04-11-2007, 05:37 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Bulk1
Sentinel... most helpful... yes indeed!
Cheers for the info.. I have had such a long break.. I am ready to gain some lbs! But not all fat this time! That above pic took me just 6 months before.. but I'll be aiming to get in better condition that that this time.
Cheers ;)
|
you are most welcome sir
start a journal here ASAP and i will be glad to help u out. i know a lot of ppl on this board who have tons of experience when it comes to 5x5 programs:
Eric3237
Kane
0311
Schorcher
TALO
etc
BUT, when it comes to Mark Rippetoe's programs, i am gonna put it bluntly, Eric and i have the best experience. sorry, but its true
seriosuly, start a journal, ill be more than happy to join and help with my limited knwoledge (quote Eric ) and im sure u will progress very well indeed!
cheers!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
04-11-2007, 06:07 PM
|
Rank: New Member
|
|
Join Date: Apr 2007
Posts: 31
|
|
Quote:
Originally Posted by Sentinel
you are most welcome sir
start a journal here ASAP and i will be glad to help u out. i know a lot of ppl on this board who have tons of experience when it comes to 5x5 programs:
Eric3237
Kane
0311
Schorcher
TALO
etc
BUT, when it comes to Mark Rippetoe's programs, i am gonna put it bluntly, Eric and i have the best experience. sorry, but its true
seriosuly, start a journal, ill be more than happy to join and help with my limited knwoledge (quote Eric ) and im sure u will progress very well indeed!
cheers!
|
I'll be happy to start a journal.. just a small ques.. is there somewhere on here to do this? I'll give it a go... it would be good to have u guys help out, sounds good.
I havent yet joined any other BB forum, but this is a good place and plenty of help already.. and just my 1st day here.
The thing with the journal.. I'll be training 100% natural so I wont be looking like the hulk anytime soon like I have seen some of the guys pics on here... there are some BIG DUDE'S!
Cheers.
|
04-11-2007, 06:29 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Bulk1
I'll be happy to start a journal.. just a small ques.. is there somewhere on here to do this? I'll give it a go... it would be good to have u guys help out, sounds good.
I havent yet joined any other BB forum, but this is a good place and plenty of help already.. and just my 1st day here.
The thing with the journal.. I'll be training 100% natural so I wont be looking like the hulk anytime soon like I have seen some of the guys pics on here... there are some BIG DUDE'S!
Cheers.
|
start a journal by creating a thread here: http://www.bodybuilding.net/personal-journals/
u mentioned joining other bb forums. well, since ur starting out ehre u should find somoen to take u under their wing. thats the first priority. next, its fine to join a 100 sites if u want, but make sure u dont change ur goals or whatever u doing because ur getting influenced by 10 ppl. if ur the type of person who will stick to 1 thing and believe in it 100% then joining many forums may not be such a bad idea.
u said ur natural. so are we all. atleast most of us. i dont know about everyone, but 99% of all the journals in the journal section are of natty lifters. go read them. here, ill list out a few which will help u out:
Random Lifting of a Lineman: Click Here
Phil's journal: Click Here
FlyUSMC's Journal: Click Here
Phobia's Starting Stength: Click HEre
of course u can and should read up on my journal
dont worry about becoming a hunk and stuff. no one here is there to intimidate u and while i have developed the attitude to joke around, most people here are serious (99% of the time - dont let kane fool u ) and im sure ppl will be more than ready to help u out.
btw: im 18 years old......just so u dont feel uncomfortable, im the smallest and youngest member in this joint
EDIT: i am small because in 5'7 tall. dont underestimate my strnegth ;) check my journal buddy. and start urs soon sir!
best of luck
Sentinel
|
04-12-2007, 06:12 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
Since you've been out of the game for a while, you will see some very quick improvements using a 5x5. Slow and steady and you'll be amazed at how quickly muscle memory kicks in.
As for supps, I would begin with simple pre and post workout nutrition which for many of us is whey, dextrose, and maltodextrine.
check out the how to bulk sticky for more info.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
04-12-2007, 08:43 AM
|
Rank: Bantamweight
|
|
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
|
|
Quote:
Originally Posted by Sentinel
you are most welcome sir
start a journal here ASAP and i will be glad to help u out. i know a lot of ppl on this board who have tons of experience when it comes to 5x5 programs:
Eric3237
Kane
0311
Schorcher
TALO
etc
|
YAY!!! I've been recognized...but not enough for you to know how to spell it :-/
I'm actually doing the 5x5 right now. I'm in week 3 of the loading. Going good so far. Before this i was doing Doggcrapp. It was alright, but I wasnt making the progress like i am now, and i was probably eating better then than i do now. I also realized i would rather have strength now, and size will follow.
|
04-12-2007, 08:50 AM
|
|
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
Quote:
Originally Posted by Scorcher2005
YAY!!! I've been recognized...but not enough for you to know how to spell it :-/
|
LOL
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|