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there are a lot of old folks like u who are gaining a lot doing simple programs like Mark Rippetoe's starting strength or 5x5, etc and eating correct.

now that i have said everyone who is above 34 is old, i expect to be flamed. therefore: *FLAME SUIT ON!*

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lol.. after I've had a full body tuck and some inplants... I'll be looking fine! ;)

Do u have a link to the Mark Rips 5x5 ? sounds cool to me.. and staying natural... I mean... I think I need to train strictly and natural again for at least 1 year before thinking about anything too heavy.

Cheere ;)

lol.. after I've had a full body tuck and some implants... I'll be looking fine! ;)

Do u have a link to the Mark Rips 5x5 ? sounds cool to me.. and staying natural... I mean... I think I need to train strictly and natural again for at least 1 year before thinking about anything too heavy.

Cheers ;)

That's my cue! Look out, here it comes!

OLD FOLKS?? OVER 34?? What the hell does that make me?! I just turned 50 frickin' years old!! Why you, you..you.....YOUNG WHIPPERSNAPPER!!

I guess that put you in your place, huh?

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"Perago Validus"

ahhahahahhahahhahahhahahahahahahahha

oh god im laughing so hard right now my ribs are hurting...