Guys, The thing I am a bit unsure about is... I heard you should train Full body and not split training? I thought thats what full body meant like I said in that last post of mine. But looking at the 5x5 method on the 1st page of this thread... its not full body each day? and i cant see any bicep training? no barbell curls or dumbell curls etc? or triceps (I dont think I remember seeing them listed either)?
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