Quote:
Originally Posted by Eric3237
Wow, this is a long thread. I kinda laughed when I saw the discussion about whether the 5x5's were full-body. When every joint in your body is used in one workout...you can't get much more full body.
Here's a fullbody workout:
Squats
Bench/Press
Pullups/Rows
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Eric, Thanks.. its because I'm new to this full body workout thing and used to doing split (a long time ago before I got lazy). I was used to training individual muscles and not seeing them listed this way as.. barbell curls, reverse curls, Tricep extentions, calf raises, abs crunches etc etc it didnt look full body workout.. if u know what i mean
cheers for the info.
Hybrid Mode