I don't get it, what's so funny? I'm talking about things that separate different individual muscles into different days and use various isolations to increase the volume to each "muscle". Commonly referred to as a body part split. As opposed to the kind of fullbodies we're talking about that use compound functinal movements, where you train movements instead of body parts so that GROUPS of muscle work together to illicit a greater training response and where the frequency of training those movements increase and thus the frequency of hitting those muscle increase with the advantage of greater intensity as opposed to high volume and where isolations are optional....just like the Rippetoe that Sentinel laid out....clear enough?
P.S. just trying to keep the OP from being confused by inuendo...whether intentional or not
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