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How does the body build using proteins from food?



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Old 12-21-2010, 06:50 PM
Alvarezes Alvarezes is offline
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Default How does the body build using proteins from food?

I just want to know how does the mechansim of the body work to build muscle. I don't want to use any supplements but i want to know how does the body use the protein in food and how long after you had your meal will your body start to build muscle using it.
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