Quote:
Originally Posted by TALO
creatine - Training days - before and after workout.
- Non training days - in morning
Carbo gain - not sure what this is, but if it's maltodextrin, you can take it before and after your workout (with protein)
Amino fuel - Take 15-20g pre workout.
Just my opion - others may suggest something different
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right on the money Talo, You should be taking in around 15-20g protien, 10-20g carbo gain, and 3-4g creatine in your pre workout shake. Then double the protien, triple the carbs, and keep the creatine the same for the post workout shake (taken no more then 30 minutes after your workout).
Or atleast thats what I would do, you may need less protien or carbs depending on your stats, I'm 5'11" and 260lbs.
The amino fuel, I would take as Talo suggested, and perhaps in the morning on off days. there is a lot of good stuff in amino fuel I'm just not sure how cost effective it is.
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