Dont they have directions on the jugs ?
1- NO Xplode - Dont know , read.
2- SizeON - Don't know , read.
3- XTend - all day
4- TrueMass - Not sure , read the jug.
5- Synitha-6 - pre/post workout
7- Fish Oil - All day with meals ( maybe 6 caps )
8- Multi Vitamin - First thing in the morning , but it doesn't matter.
9- Glutamin - Don't , xtend has enough in it.
Cheap and good bulk supplements from Canada Protein
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