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How and when i should take those supplement



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  #1  
Old 02-15-2009, 09:43 PM
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Unhappy How and when i should take those supplement

Dear All,
i got the below supplement and i need you advice to how to take them and what time

1- NO Xplode
2- SizeON
3- XTend
4- TrueMass
5- Synitha-6
7- Fish Oil
8- Multi Vitamin
9- Glutamin
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Old 02-16-2009, 04:39 AM
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Start reading. Information is posted ALL OVER THE SITE that answers all of your questions.
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Old 02-16-2009, 07:36 AM
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The really important thing is to eat properly. Supplements are not important at the beginning.

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Old 02-18-2009, 07:37 AM
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get rid of the n.o. xplode be your best bet
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Old 02-18-2009, 12:01 PM
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7 and 8 are the only ones you need. the rest are garbage except for xtend...which does come in handy but it's not a necessity.
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Old 02-18-2009, 04:37 PM
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Dont they have directions on the jugs ?

1- NO Xplode - Dont know , read.
2- SizeON - Don't know , read.
3- XTend - all day
4- TrueMass - Not sure , read the jug.
5- Synitha-6 - pre/post workout
7- Fish Oil - All day with meals ( maybe 6 caps )
8- Multi Vitamin - First thing in the morning , but it doesn't matter.
9- Glutamin - Don't , xtend has enough in it.
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Old 02-19-2009, 10:15 AM
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Doesn't it say for any on the container?????

1- NO Xplode - before workout
2- SizeON - During workout
5- Synitha-6 - Before bed?
9- Glutamin - After workout
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