Im very interested in purchsing a thermogenic, but because of all the variety out there I am stumped when it comes to buying one. I have been doing gym for 5 months at a professional gym, and they give me a new paper with various routines each month, so im always doing something differnet.
I go to gym every day, varying muscles so that I dont do the same muslces two days in a row; my sessions last about an hour and a half, ( with a friend ) and usually do 30 mins aerobic exercise afterwards.
I know that thermogenics help weight loss by increasing body temperature, though as stated above I have no clue which to buy. I have no alergies to caffine and to anything in my general knowledge.
I take creatine an hour before doing gym, and a protein bar or shake with creatine after aswell.
I hope somebody can be of help!
Thanks in advance