hey ive been training at on my home bench for about 6 months, but now i finnaly got myself a gym membership, so the real has just bagan
Im 5'9 220 lbs 29% body fat
Ive been taking protein shakes only once a day, after i get hom from the gym
i was wondering if i should be taking them during school when im not working out, and if so how many times a day?
the brand i have is Isopure Natural Whey Vanilla