Day 1 Monday July 2nd
Consumption Schedual:
8:30am - 1 Leviathan, 3 caps Cissus
10:00am - .3 lbs whole eggs, 2 turkey sausage patties
1:17pm - .7 lbs total food intake, 1 chicken breast, boiled okra, an some black eyed peas
2:40pm - 1 Leviathan, 2 cissus
5:15pm - oz of almonds
8:30pm - greek salad (feta, olives, greens, oil/vinagar) 7 none breaded chicken wings.
I also sip on BCAA's in crystal light all day. I will monitor overall daily intake as aposed to putting in timing for it. I dont start sipping on it till 10am because of the insulin response factor. yesterdays total intake was roughly 15 grams.
Training:
I'm a little sore still from a little rumble over the weekend, but i did hit the tredmill for 30min at around 4mph yesterday. nothing excessive but I want to build my cardio endurance for MMA, so I'm easing into long steady state cardio slowly right now.
Leviathan:
My initial reaction to Leviathan yesterday morning was mixed. It gave me a nice energy boost early in the morning, but taking it on an empty stomach was a little harsh. I will say that this morning was much better, I am getting used to it I guess. My run in the afternoon suprised me, even at a moderate pace I should have been gassed, but it went fairly easily save the slight pain in my left foot. I had no problems sleeping like I usually do with stims, I wasnt restless or anxious(sp?), and there didnt seem to be a crash at the end. I guess thats all I can say after just one day.
*Notes*
I will take wieght and other measurements tonight, and see if I can get my roomate to take some pics.
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