I had to work late again last night, so my workout was a little shorter then I would have wanted, ok, it was a lot shorter but atleast I did something I guess.
did a 10 min warm up of mostly dynamic streching, then squat kicks 6 sets of 10 super setted with plyo pushups (with clap) 6 sets of 5. 15 minutes shadow boxing, abs work was 4 sets of 15 crunches, then 15 minutes static streching (the split routine that can be found in erics streching sticky).
It wasnt much but since my legs were still sore from tuesday the squat kicks were hard as hell. I did my best to keep any rest periods short so I could keep my heart rate up, and the whole thing took roughly 50 minutes.
diet: my diet has been a bit more on point the last few days, Its tough with all the travel an I have a wedding this weekend so thats gonna dent my good intentions on the food side. But all in all I feel like I'm tightening up a bit, I feel strong, and the cardio endurance is picking up a bit.
Leviathan:
I am still feeling the stim effects, partly because I added in some reset AD, but I'm wondering if Lev is a beta 2 antagonist like e/c stack. If so, does reset AD help regulate that receptor so it isnt downgraded? I like this stuff so far, seems to be more of a recomp then a strickly fat burner, since the scale hasnt moved, but my belt loops have.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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