A little building help
Hey all. I have a question about building at 40. I just turned 40, I used to work out all the time until the kids came along, now I am back for the last year. I gained about 10-15 lbs and I am bigger than I was at 20 but now I am stuck. I am 5-9 at 195-200lbs at about 18%bf but want to bulk more before spring. I work out heavy each day, benching max 320 and heavy squats which is where I gained some of it because I had legs so skinny I could sit on a wire. I eat like a football team and sup with 3-4 shakes a day too any suggestions on how to pack on another 10lbs before cut down time in the spring?
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