Quote:
Originally Posted by Johan
In spite of how much food you already eat, try swappig a couple shakes out for real food. Shakes can't compare with food for building mass. If you want to go all out ditch a straight up whey shake for a mass gaining shake. I'm using cyto gainer right now and love it!!!
|
I agree with Johan you can't repalce a meal with a shake,But you can't give up your whey shakes for a little food either
Hybrid Mode