Yes, up your cals. How long have you been lifting heavy each day? You may be over training, and your body wont respond well to stimuli if it is beat down. If you havent changed up your program, or taken a week and dropped or wieghts down think about doing so. Sometimes even a full week off will work miracles when you stall.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|