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losing fat and gaining muscle

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Old 05-19-2007, 07:26 AM
4444 4444 is offline
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Join Date: May 2007
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Default losing fat and gaining muscle

i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take?
sorry for grammar
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Old 05-19-2007, 09:07 AM
Scorcher2005 Scorcher2005 is offline
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Pick ONE main goal, either bulk OR cut. There arent any shortcuts, even "magic pills" take hard work and dedication. Its all in the diet and training program man.
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