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Mega Whey Protein



 
 
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Old 06-03-2008, 11:27 PM
Ramiro's Avatar
Ramiro Ramiro is offline
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Join Date: Feb 2008
Location: CA
Posts: 15
Default Mega Whey Protein
I have a question, in the bottle, it says:

DIRECTIONS: Mix three rounded scoops (65g) with 12 oz of cold water, and drink one serving 1 hour after you work out. To maximize benefit, consume an additional serving 3 hours later.

I'm not sure how much 12 oz is. I'm from a country where we use litres, and I tried to use a convertion chart, but i'm not quite sure as I got different numbers.

How much is 12 oz? Is it like a cup? a bottle? I have been taking this product mixing 1 scoop with 1 cup of water.
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