Huge shout out to the team at Serious Nutrition Solutions
for hooking me up with a tub of Focus XT
. I've used a few of their products over the years and have had nothing short of satisfaction with my results. It's a priveledge to be giving a full review on this product.
Why I need to FOCUS
1)At the gym
- I'm very social, maybe too social. I get caught up in conversations around me and it affects my tempo. Tried using headphones, I just get preoccupied with the music and the muted people around me - it's actually more distracting. A girl I'm seeing comes in after work close to the end of my workout, she distracts me too. It's the accent, I can't help it.
- I work night shift as a generalist in a hospital laboratory and responsible for every department. When the floors are busy I'm busy and keep moving; but when the ER is busy I'm running circles. It can get mentally and physically tiresome to keep up with numerous tests running at once, especially when somethings are timed results and everything is STAT. I'm also responsible for all the maintenance of instrumentation in the laboratory which have designated time slots to be performed.
- Silly me, never took Physics 1/2 in college. Now I need it for my doctorates. Well, back to Rutgers I go! That won't start till September. In addition, studying for the GRE's and MCAT. The GRE isn't so bad, but that MCAT is like pulling teeth! Ugh.
DAY 1 - THURSDAY 6/16
Just woke up... I have 45 minutes to throw back a shake and get to the gym for biceps/quads. Time to get my head straight.
: Is anyone else's somewhat cakey? It's not quite a perfect powder but more confectionate in texture. At first i thought something was wrong because it was only about 3/4 full. Then I read the label, it's supposed to be that way. OK, I can roll with that. No issues scooping.
: You really don't even need to mix it - maybe a light swirling but that's it. Easily mixed with some cold water.
: A light and refreshing Blue Raspberry. A nice little wake up before I head out the door.
Timeliness of onset
: I often use driving as a guage of if my pre-workout is in effect, I think my perception changes and I become more aware of other vehicles. Didn't feel it. It wasn't until I put the headphones on that I began honing in on the task at hand. A good 20 minutes and a trigger - now I'm focused. Nice.
: Now I feel synchronized with the music in my sets. I'm mentally emerged in it as a soundtrack to my lift. Keeping better track of numbers. I have a tendancy to be overambitious with some exercises, I'm making smarter decisions about my motions and weights. A clear mental connection with my body's work and better focus on negative reps
. Noticing small things I need to tweak in my motions.
: Lasted long after my lift (usually 45-60 minutes). I go home and eat right after and usually just do small mindless tasks until I unwind. I was pretty quick to jump in the shower and pull out my day's to-do list. Definitely more efficient with my time today.
No crashes, jitters, sickness, head pain, etc. Word up. Stay tuned for episode 2.