Bodybuilding.net - Bodybuilding Forum

Wow thanks for all the responses guys, i didnt mean to stir up any sort of controversy. I actually have been reading up around these forums to learn stuff as im going to football camp in about a month. I took your advice and bought some "Isolate Whey Protien" it has 50 grams of protien and some other vitamins in 2 scoops. For my age and my weight (138 lbs) is that too much to ingest at once? Also i was thinking about trying X-tend for pre-workout, ive heard its good. Im still cautious about my age and using X-tend though so opinions on that would be great too. Thanks for all the advice.

Bah, couldnt find an edit button so ill just make a new post. My dad said not to take creatine because at my age my body produces enough and doesnt need the help of extra supplementing, is that right? Also do i need BCAA's at my age or does my body produce enough of that too?

At your age you would do fine w/ the whey and a multi-vit.

Ok, so sticking to just whey, its 50 grams of protien in 2 scoops. For me isnt that a bit much to injest at one time ( post workout)?