Bodybuilding.net - Bodybuilding Forum

Where can i get dextrose/maltodextrin. What sup or foods?

Why not just stick with high protein foods ??? Too many protein shakes will just end up bloating you anyway ! Eat plenty of carbs/protein from generally healthy foods and you cant go wrong ! Perhaps buy the odd protein bar or two but dont waste your £££ on cheap protein substitutes !!

I assume you know what foods are high in protein ?

__________________
The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.

dont use too much dextrose ... esp if your doing alot of cardio V as well, or your going to get into a catabolic state ! Not what you want.