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lol I actually went to GNC a couple days ago but their prices were ridicorus. I bought some stuff from bulk nutrition last night. I got Optimum Nutrition 100% Whey Protein and AST Micronized Creatine Monohydrate. Whats the best thing to mix the creatine with?

Lots of different things. I recommend mixing it in a dextrose/maltodextrin shake. Another effective method is grape juice is you don't have these things. Creatine needs help transporting to your muscles. Proven effective are sugar or carbs or a combo. Grape juice is loaded with sugar so have at it.

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I use Gatorade. I think that was on the list of things that would transport.

Gatorade Lemonade

Ingredients: water, sucrose syrup, glucose-fructose syrup, citric acid, natural and artificial flavors, salt, sodium citrate, monopotassium phosphate, ester gum, sucrose acetate isobutyrate, yellow 5

Nutrition Facts: serving size: 8 fl oz; calories 50; total fat 0g; sodium 110mg; potassium 30mg; total carbs 14g; sugars 14g
I don't think that's not nearly enough to be an effective transport module. Creatine doesn't do anything for me unless I get at least 50 grams of carbs and maybe aroung 25 grams of dextrose. That's why I just bought cee from Bulk Nut. so I don't have to worry anymore.

I love Concord grape juice so I'll try that. Thanks for the info!

It would be somewhat effective if he drinks it mixed in 32oz bottle of gatorade. Hey, how do u like the taste of CEE 311? It tastes so great dont it??

Technically yes, but if he drinks that whole thing, will he have room left over for the only shake that matters: 50 grams of protein, 70 grams of carbs??

-I just bought 200 grams of Bulk CEE and from what I hear it's death warmed over. I acually don't give a shit about taste, only if it works or not. I hate all the rookies over at Bulk saying, "I gained alot of muscle from it, but because the taste was rotten, I gave it 1 star and won't be buying it again." -Sounds like they got sand in their clit. :eek:

I like CEE, I got 500 grams and I am half way through my ugly looking bottle. I cared about the taste at first, but now I am used to it.

Few questions:
-How's it treating you?
-How do you measure 2 grams? I emailed Bulk and they said something like 1/4 teaspoon is 760 grams. They did the math for me, I just need to look it up again.

if it was me i would just buy a scale but they are pretty expensive and estimations arent that bad as long as its not some type of medicine.