Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Neb Q about Creatine + Whey + training



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 07-25-2006, 03:16 PM
greensupra_8 greensupra_8 is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 3
Default Neb Q about Creatine + Whey + training

Hello, my name is Denis i'm 20 155 10-15%bf
I have only been working out for 6months and have a lot of Qs
i've decided to post in this section because those qs are most important to me, but if others can be answered that would be great

my schedule is this

m - arms
w - legs
f - chest

*Is this ok for a beginner?

for each one of the days I have 3-4 different exercizes,
*is 3 sets of each exercize enough?

Now, i have only been using Creatine not Whey
*are there any side effects to mixing them?
*Do you only take Creatine on workout days?
*How much time b4 the work out should you take it?
*I heard that it's good to take creatine after the workout, is this true?

I have been taking two 725mg tablets b4 and after the workout,*is that a good dose?

Thanks
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:01 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.