Hello, my name is Denis i'm 20 155 10-15%bf
I have only been working out for 6months and have a lot of Qs
i've decided to post in this section because those qs are most important to me, but if others can be answered that would be great
my schedule is this
m - arms
w - legs
f - chest
*Is this ok for a beginner?
for each one of the days I have 3-4 different exercizes,
*is 3 sets of each exercize enough?
Now, i have only been using Creatine not Whey
*are there any side effects to mixing them?
*Do you only take Creatine on workout days?
*How much time b4 the work out should you take it?
*I heard that it's good to take creatine after the workout, is this true?
I have been taking two 725mg tablets b4 and after the workout,*is that a good dose?