Hey Guys!! Need Advice
Hello guys need help and Advice!!!
My name is Sheel, my body stats is:
Height: 5'10
Weight: 220 Lbs ( Ideal :175 lbs.)
Body Fat% : 30 %
Lean Body Mass : 150 lbs.
My work out routine (since 22nd July) :
Every Day (25-35 min)2 Mile Jog Followed by
Mon-thus : Chest, Back, Abs
Tues-Fri : Shoulders, Thighs,abs
Wed-Sat : Biceps, Triceps, abs
Sun : Rest
I want to reach my goals ( of 175 lbs) in 3- 4 months.....suggest me a healthy Diet Chart and suggest me the changes that i can follow even during my college exams.....coz once u stop its difficult to get back on the track...
Thanks.
Regards
Sheel
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