Hey guys. Im new at this. I need all the advice you can possibly give me.
I went to the store the other day. I wrote down a few of the names. Went back home and looked them up and read the reviews. None of them were good.
Which brand/type of creatine would you recommend me to get. Also where do I get it
When should I take creatine? Before, or after workout? I read an article that says to take creatine an hour before your workout because thats how long it takes to enter the bloodstream. And then they said you have a hour and a half after the previous hour to use the creatine.
Also, I have read a few forum posts about taking dextrose with creatine. Do you recommend the dextrose? How do you take it? Just mix the creatine/dextrose together and pour it into a bottle of water?
Any advice will be greatly appriciated!